Fiber, total dietary in Mustard spinach, (tendergreen), raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Mustard spinach, (tendergreen), raw there is 2.8 g of Fiber, total dietary.
Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard spinach, (tendergreen), raw are listed below.
|
Water
|
92.2 g
|
92.2
|
g
|
|
Energy (calorie)
|
22 kcal
|
22
|
kcal
|
|
Energy (joule)
|
92 kJ
|
92
|
kJ
|
|
Protein
|
2.2 g
|
2.2
|
g
|
|
Total lipid (fat)
|
0.3 g
|
0.3
|
g
|
|
Ash
|
1.4 g
|
1.4
|
g
|
|
Carbohydrate, by difference
|
3.9 g
|
3.9
|
g
|
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
|
Calcium, Ca
|
210 mg
|
210
|
mg
|
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
|
Phosphorus, P
|
28 mg
|
28
|
mg
|
|
Potassium, K
|
449 mg
|
449
|
mg
|
|
Sodium, Na
|
21 mg
|
21
|
mg
|
|
Zinc, Zn
|
0.17 mg
|
0.17
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.407 mg
|
0.407
|
mg
|
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
130 mg
|
130
|
mg
|
|
Thiamin
|
0.068 mg
|
0.068
|
mg
|
|
Riboflavin
|
0.093 mg
|
0.093
|
mg
|
|
Niacin
|
0.678 mg
|
0.678
|
mg
|
|
Pantothenic acid
|
0.178 mg
|
0.178
|
mg
|
|
Vitamin B-6
|
0.153 mg
|
0.153
|
mg
|
|
Folate, total
|
159 µg
|
159
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
159 µg
|
159
|
µg
|
|
Folate, DFE
|
159 µg
|
159
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
495 µg
|
495
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
9900 IU
|
9900
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.015 g
|
0.015
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.007 g
|
0.007
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.138 g
|
0.138
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.022 g
|
0.022
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.028 g
|
0.028
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.087 g
|
0.087
|
g
|
|
Fatty acids, total polyunsaturated
|
0.057 g
|
0.057
|
g
|
|
18:2 undifferentiated
|
0.03 g
|
0.03
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.027 g
|
0.027
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Mustard spinach, (tendergreen), raw